5 tips for sustainable weight loss

Lifting Weights in the Gym

It comes as little surprise that the British are a nation of dieters, with 65% of women having claimed to attempted some form of weight loss in the past year (according to data analysts Mintel). Dieting isn’t just a women domain, 44% of men have also claimed the same.

Gender aside, when it comes to dieting many of us feel bombarded with a lot of options, while a lot of dietary advice is not sustainable long-term and simply acts as a quick fix. In this article we look at simple steps you can follow to end the deprivation diets and live a fitter life. Continue reading “5 tips for sustainable weight loss”