Adopting a healthy diet should not be overly restrictive or about becoming wafer thin – moreover the emphasis should be on feeling positive, being energised and stabilising your mood. We can often feel bombarded with nutrition advice and trend led diets that are really just short term solutions, instead of sustainable health and well-being.
We often get asked if spraying perfume onto your hair is healthy. The simple answer is no. Spraying perfume onto the hair will dry out the hair because normal perfume contains alcohol. The best way to freshen up the smell of your hair is with specially adapted hair perfume such as, Herra Protect Hair Perfume. But, apart from the obvious advantage of having great smelling hair, Herra Protect also protects the hair from UV rays, pollution and free radicals keeping it conditioned and healthy looking.
As a proud local business in Exeter, Radiance MediSpa want to contribute towards community projects where possible. This Christmas we are helping the Exeter Leukaemia fund raise money, whilst putting the sparkle back into the High Street via the crowd funded Exeter Christmas Lights Campaign.
Non-surgical fat reduction in the form of CoolSculpting means we no longer have to put up with our stubborn fatty areas. A one hour long session will say “good bye” forever to fat cells that subsequently disappear over the next 30-90 days. This short clip from the States explains:
Having been a GP for 22 years I regularly saw patients who had had substandard liposuction. They had undergone a general anaesthetic, suffered a lot of pain, bruising and swelling and the vast majority would not have had the treatment done had they realised the extent of the downtime. CoolSculpting is non-invasive, requires no anaesthetic or constricting garments to be worn after the treatment. Clients often come back for more areas to be treated once they see the dramatic results that are easily achieved. Continue reading “Treatments for fat reduction”
Lots of therapists are trained in beauty, but for certain aesthetic treatments having a medical background is best. There are hundreds of medical conditions that will contraindicate certain treatments such as Botox and dermal fillers.
This week we asked London based personal trainer and nutrition expert Myles Hopper for his top tips on building muscle. Myles has trained many different clients with many different goals ranging from professional athletes, models, businessmen, parents, children and people who just want to look and feel better. His extensive research has led him to being featured in The Daily Mail and Shortlist Magazine.
The skincare industry has been promoting SPF for the past twenty years but many of us still have a relaxed approach to protecting our skin from the sun. As low cost holidays have become more accessible in recent years, meaning more and more of us are increasing our exposure to stronger and more harmful ultraviolet rays.